#Abs Workout | This plank up jacks abs exercise is great for working your core plus you get some cardio out of it too! Check out this video of how to do Plank Up Jacks!
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Chair Yoga Poses
#Chair Yoga | Looking for low or non-impact exercises that will help improve flexibility and movement? Chair yoga is perfect for older individuals who want to stay active but avoid injury.
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18 Chair Exercises for Seniors amp How to Get Started
#Exercises | Take chair aerobics to the next level with these fun chair exercises for seniors that target your legs, arms, & core. Improve your balance, flexibility + more!
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